Consulting & Courses
"Sometimes life pushes us to our limits – whether through stress, professional challenges, or personal insecurities. That's exactly where I want to support you. My services include both individual consultations and targeted courses that will help you find your inner balance and return to everyday life feeling strengthened. Whether you're looking for personal guidance or want to learn new techniques in a group setting – together we'll find the right path for you."
Individual systemic counselling
"Sometimes we find ourselves in situations where we can't see the forest for the trees – whether in our private lives, in our relationships, or when making personal decisions. With systemic counseling, I offer you a safe space to develop new perspectives, find solutions, and strengthen your resources. Whether as an individual or as a couple – together we will work to overcome your challenges."
Alle Kurse können auch exklusiv gebucht werden – für Teams, Gruppen oder ganze Unternehmen.
Ob als gesundheitsförderndes Angebot für Mitarbeitende, als Workshop für spezifische Teams oder als geschlossene Gruppe zu deinem Wunschtermin: Ich passe Inhalte, Dauer und Schwerpunkte individuell an eure Bedürfnisse an, damit ihr maximalen Nutzen daraus zieht.
Interested in a tailor-made course?
Just write to me – together we'll find a format and a date that perfectly suits your team.
Stress management - "Let the stress go" - Ways to more peace and serenity
"Stress management in everyday life – Find inner peace and serenity"
"In this course you will learn how to better cope with stressful situations and find more inner balance. Whether at work, in your family or in other areas of life – effective methods will help you to make your everyday life more relaxed."
What you will learn:
Identify the causes and effects of stress.
Effective stress management techniques (e.g., breathing exercises, relaxation techniques, mindfulness).
How to avoid stress traps in everyday life.
Practical exercises that you can implement directly.
Who is it suitable for:
for all people who feel stressed or overwhelmed
for professionals in social/service-oriented professions, managers, people with high everyday pressure
Course details
Start date
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2x3h in February 2026
Length of time
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each day from 6:00 PM to 9:00 PM
Location
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Flirsch, Dr. Klimmer's office
Cost
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80€ per person
Number of participants
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Maximum 10 people for individual support
"Stress is a thing of the past – secure your place now and find your inner peace again."
Resilience – the mental immune system
"Stärke statt Einsturz"
Resilience describes the ability to cope with stress, crises, and changes in such a way that no lasting psychological impairment develops in the long term. It's not about becoming "tough" or shrugging everything off – but about reacting flexibly.
Modern resilience research is based, among other things, on the work of Emmy Werner, who demonstrated in long-term studies that certain protective factors stabilize people even under difficult conditions. Later concepts – such as salutogenesis according to Aaron Antonovsky – emphasize the importance of a sense of coherence, meaningfulness, and manageability.
Resilience is not a personality trait that you either have or don't have. It can be trained.
What does that mean in concrete terms?
Resilient people:
Recognize stress signals early
Take (personal) responsibility instead of remaining powerless.
consciously regulate emotions
preserve room for maneuver
set clear boundaries
They find meaning even in stressful situations
Resilience doesn't mean enduring everything. Sometimes the most resilient action is a clear decision or a consistent boundary-setting.
Course content
Neurobiological basis of stress and adaptation
Protective and risk factors in everyday working life
Self-efficacy and taking responsibility
Coping with loss of control
Emotion regulation under stress
Clarification of meaning and values
Building sustainable social resources
The course combines scientific models with concrete exercises: reflection methods, systemic questioning techniques, changing perspectives, stress regulation and transfer to real professional situations.
Especially in the social, care and service-oriented sectors, resilience is not a luxury skill, but a prerequisite for long-term employability.
Who is it suitable for?
Teams in social institutions
Nursing and service professions
management
self-employed
People in phases of professional or personal upheaval
The aim of this course is not to compensate for structural problems through "more inner strength." Resilience does not replace organizational responsibility – it complements it.
The aim of the course
They develop a resilient inner foundation that remains strong even under pressure – without losing their sensitivity or empathy.
Take the first step towards greater inner strength – register now and start your journey to more clarity, serenity and self-efficacy.
Mindfulness – If not now, what then?
Mindfulness means consciously focusing one's attention on the present moment – without immediately judging or reacting automatically. In psychology, it is understood as a trainable form of attention and emotion regulation.
Concentration ability and general well-being.
Mindfulness is not a relaxation method in the strict sense – it is a training program for your consciousness.
What happens neuropsychologically in this process?
Regular mindfulness practice:
improves attention control
strengthens prefrontal control mechanisms
reduces automatic stress responses
increases the ability to consciously pause between stimulus and response.
Improves emotion regulation
This ability is particularly important in social, nursing or service-oriented professions – in other words, anywhere where many stimuli act simultaneously.
Course content
Introduction to stress physiology and attention mechanisms
Fundamentals of mindful awareness (body, breathing, thoughts)
Dealing with internal pressure and thought loops
Mindful communication in everyday work life
Short interventions for in-between moments (2-5 minute variations)
Integration into stressful situations
The exercises are pragmatic, clearly structured, and without spiritual overtones. The goal is to increase mental clarity and emotional stability in everyday life.
Who is it suitable for?
People with high occupational stress
Teams with a lot of customer or patient contact
management
People with inner restlessness or difficulty concentrating
Mindfulness training is not suitable as a sole measure for severe, untreated post-traumatic stress disorder – therapeutic support is needed in these cases.
The aim of the course
They learn to react more consciously instead of functioning automatically – and thereby gain inner stability, clarity and decisiveness.
"Plain speaking" - communication that works
Stärken Sie Ihre Gesprächskompetenz im Berufsalltag und gewinnen Sie Sicherheit im Umgang mit Kolleg:innen, Kund:innen und herausfordernden Situationen.
Communication determines whether teams function effectively or slowly disintegrate. Especially in social, caregiving, and service-oriented professions, it's not a "soft skill" but a crucial work tool. Misunderstandings waste energy, conflicts waste time, and unspoken tensions erode motivation.
In my communication course, we work practically and with a sound scientific basis on the mechanisms that make conversations succeed or fail. You will learn how communication works on the factual, relational, and emotional levels, how misunderstandings arise, and how to establish clarity – without unnecessary harshness.
Main topics of the course:
Communication skills in everyday professional life (colleagues, superiors, relatives, customers)
Conducting difficult conversations with confidence
Clearly and respectfully define boundaries.
Giving and receiving feedback
Recognize your own triggers and reaction patterns
Defuse conflicts early on
You will receive concrete conversation structures, phrasing aids, and reflection methods that can be directly implemented in your daily work. The course combines psychological background knowledge (e.g., communication models, systemic perspective, stress and emotion regulation) with practical exercises, role-playing, and real-life case studies from your professional experience.
The goal is not "harmonious communication at any price", but professional clarity:
They say what needs to be said – calmly, respectfully and effectively.
The course is suitable for teams, individuals with or without management responsibilities, and organizations in the social and service-oriented sector.
Course details
Start date
Length of time
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Individual arrangements can be made at any time
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6h (as a one-day seminar or 2x3h)
Location
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At your company or in my premises (up to 25 people)
"Speak clearly. Understand better. Act confidently."
Progressive muscle relaxation (PMR)
"Letting go begins in the body"
Progressive muscle relaxation (PMR) is a scientifically based relaxation technique developed by the American physician Edmund Jacobson. The basic principle is simple yet physiologically precise: by consciously tensing and then relaxing individual muscle groups, the resting muscular tension is systematically reduced.
The central idea behind this is that physical and mental tension are closely linked. When muscle tone decreases, the nervous system follows suit.
What happens in the body?
Under stress, the body activates the sympathetic nervous system – the pulse increases, breathing becomes shallow, and muscles tense up. Many people maintain this tension continuously without realizing it. Progressive muscle relaxation (PMR) interrupts this cycle.
Through the targeted alternation of tension and relaxation:
general muscle tension decreases
Breathing and heart rate normalize
Stress reactions are dampened.
Body awareness improves
Early warning signs of overload are detected more quickly.
The method is clearly structured, easy to learn and particularly suitable for people who find a way to relax "through the body".
Course content
Introduction to stress physiology and muscle tension
Learning the classic PMR sequence (short and long form)
Perception training: Recognizing tension early
Transfer to everyday life (e.g. 5-minute variations in the workday)
Use before stressful situations or for regeneration
You will not only learn the technique, but also how to use it effectively: before difficult conversations, after intense workdays, for sleep preparation or for performance regulation in sports.
Who is it suitable for?
PMR is particularly useful in:
chronic muscle tension (neck, shoulders, back)
stress-related complaints
inner restlessness
Sleep problems
high occupational stress
This method is not suitable for acute, severe muscle or pain conditions without medical evaluation.
special feature of my course
I combine PMR with psychological classification:
You will understand why your body reacts, how stress and muscle tension are related, and how you can influence them in the long term. The goal is not short-term relaxation, but sustainable self-regulation.
Learn to consciously release tension – before it becomes a permanent state.
Autogenic training
"Mental strength – gentle and effective"
Autogenic training is a scientifically recognized relaxation technique based on autosuggestion. It was developed in the 1920s by the Berlin psychiatrist Johannes Heinrich Schultz. Its aim is to positively influence bodily processes such as muscle tone, breathing, heart rate, and blood circulation through standardized formulas.
Unlike passive relaxation methods, here you will learn a technique that you can use independently – in everyday life, before stressful conversations, when experiencing sleep problems or during periods of increased tension.
What happens physiologically during this process?
Autogenic training activates the parasympathetic branch of the autonomic nervous system. Pulse and breathing slow down, muscle tension decreases, and stress hormones are reduced. Studies show positive effects in, among other things:
Stress and exhaustion
Sleep disorders
psychosomatic complaints
Tension headaches
functional gastrointestinal disorders
inner restlessness and nervousness
This is not hypnosis. You remain awake and in control at all times.
Course content
Introduction to the neurophysiological basis of stress and relaxation
Learning the basic level (heaviness, warmth, breathing, heart, belly and forehead formulas)
Dealing with typical initial difficulties
Integration into professional and family life
Transfer: short sequences for in between
The exercises are structured systematically so that you develop confidence step by step. The goal is not short-term "wellness relaxation," but rather a stable ability to self-regulate.
Who is it suitable for?
Autogenic training is suitable for people with high professional stress, for people in social or care professions, for managers, students or athletes – in short, anywhere where concentration and inner stability are required.
It is not suitable for acute psychotic disorders or severe untreated post-traumatic stress disorders – specialized therapy is needed in these cases.
Bring your nervous system back into balance – start with autogenic training.
Prices
Individual consultation:
50 minutes at €140.00
Stress management in everyday life
€80 per person for the entire course (6 hours)
Resilience
€100 per person for the entire course (8 hours)
Mindfulness
30€/h
Communication that works
upon request
Progressive muscle relaxation
30€/h
Autogenic training
30€/h
Mental ski coaching
130€/h (ab 3h)
"If you are unable to keep your appointment, please cancel or reschedule at least 48 hours in advance. This allows me to offer the appointment to someone else. For cancellations made with less notice or in case of no-shows, I will have to charge the full fee. Thank you for your understanding!"
SVS Health Hundred
Good news for all SVS-insured individuals! As an SVS health partner, I offer services that are eligible for the health bonus. This means you can apply for a subsidy of €100 for my stress-reduction consultations or courses.
How does it work?
✔ You are insured with the SVS (Social Insurance for the Self-Employed).
✔ You are participating in one of my stress management or relaxation courses.
✔ You submit the invoice together with the application form to the SVS.
Tip: The health bonus can be used once a year – a perfect opportunity to invest in your well-being!
Do you have any questions or would you like to schedule an appointment? I look forward to accompanying you on your path to greater relaxation and serenity.