Overcome Fear of Skiing in Arlberg with mental support

Many people describe:

• A feeling of being "blocked" before the descent.

• Trembling or a knot in the stomach

• Thoughts looping around "what if I fall?"

• Avoidance of steep and narrow sections

These reactions are physically anchored and have little to do with willpower. Fear is a protective mechanism – but not one that helps you ski confidently.

Many say: "Just ski more."
That's well-intentioned – but ineffective.

Repeating skiing without a strategy strengthens the fear memories rather then reducing it. You don't need more repetition. You need a mental learning and experience model .

The Arlberg region is varied and demanding – steep terrain, narrow passages, changing conditions. Here mental and technical factors interact and fear is a common experience. 

This is where my approach starts.

My coaching combines:

• Mental preparation

• Situational strategies for coping

• Breath and focus techniques for starting a descent

• Identifying thinking errors that fuel fear

You learn how thought patterns (e.g., catastrophic thinking) strengthen anxiety. 

We work directly on the slopes - because fear dissolves not in a seminar room, but in the real skiing situation - I'm there to accompany you.

After structured work, many people report:

• greater mental control – and thus more confidence on the slopes

• Reduced fear reactions in critical situations.

• Ability to approach challenging runs consciously and securely.

• A new, positive relationship with skiing

Effective mental support in an alpine setting requires structure and time.
Initial session: 3 hours (€390) 
Additional sessions: 130 € / hour