Who I am and what I do
My name is Anja Heimes
"I am Anja Heimes – a psychologist, psychosocial and systemic consultant, and stress and relaxation therapist. My goal is to support people in challenging life situations and show them ways to rediscover their inner balance. With my experience in counseling, tourism, and as a ski instructor, I offer a unique range of services for mental and physical health."
My consultations
Advice – personal, clear, practical for everyday life
In my consultations you will find a safe space where your issues can be addressed: stress, setting boundaries, inner restlessness, difficult decisions or stressful situations in your job and everyday life.
Together we'll find out what's behind your patterns and what steps will truly move you forward.
I work in a solution-oriented, practical way and with a fine sense of what you need at this moment – whether clarity, structure, relief or new perspectives.
You will go home with tangible tools that will strengthen you in everyday life and build your inner stability in the long term.
Overcoming fear while skiing
mental support in the Arlberg
Psycho-Logical: Mental support on the slopes
Fear while skiing
Some people experience fear, inner blocks, or a loss of control while skiing, despite possessing the necessary technique. In my work, I provide them with mental and psychological support to regain confidence, trust, and freedom of action on the slopes. This isn't about ski instruction or technique training, but rather about working with fear, perception, and inner stability. The support takes place directly in the actual skiing environment and is tailored to each individual.
More on mental support for fear while skiing in the Arlberg region
My courses
Sign up
Stress management "Let the stress go" - Ways to more peace and serenity
"Learn effective methods to reduce stress and rediscover your inner peace."
Resilience – our mental immune system
"Resilience doesn't mean always being strong – it means knowing how to find your way back to your own balance."
"Plain speaking" - communication that works
Learn to communicate clearly, conduct difficult conversations confidently, and defuse conflicts early on – professionally, respectfully, and practically.
Progressive muscle relaxation
Progressive muscle relaxation (PMR) helps you to specifically release physical and mental tension and quickly enter a state of deep relaxation.
Autogenic training
Autogenic and mental training helps you to focus your mind and consciously create inner balance.
Mindfulness
Your freedom lies between stimulus and response. Train mindfulness and gain clarity, composure, and focus in your professional life.
Why my courses?
"Why you're right for me"
Personal and individual: Each course is tailored to the needs of the participants.
Practical: You will learn techniques that you can immediately apply in everyday life.
Experience: I bring sound knowledge from psychology and tourism.
Are you ready for change? I'm looking forward to meeting you!
"Whether you want to book a course, learn more about my services, or speak to me directly – I'm here for you."
